Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

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You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

She was half of a 90s art power couple that seemed unstoppable. But they split and the trauma floored her. Now she’s back with defiant paintings celebrating her punk past – and late-career motherhood ...

Great Southern Mining keeps nailing shallow, high-grade gold at its Golden Boulder discovery near Laverton, with new hits ...

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This is not equality. This is feudalism. Women have become the new aristocracy, and men the new peasant class, expected to work, obey, and provide for our new aristocracy while being denied the basic ...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...