Stop viewing sleep as a luxury or something to "catch up on." It is a fundamental pillar of fitness, metabolism, and mental clarity. By dedicating 7 to 9 hours to quality rest, you are not just ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

"We had, like, a whole game after I came out," Dodgers reliever Jack Dreyer said. "I had a steak at some point." ...

Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

"You NEED to get enough sleep and do so regularly. You're setting yourself up for serious cardiac and neurological problems ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...