Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

The woman involved in an altercation that led to the arrest and suspension of Georgia wide receiver Colbie Young last month has retracted her statement to police and requested that all criminal ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Then, push the weights back up. This exercise isolates the triceps muscles, providing a highly effective workout for underarm strength and definition. Do three sets of 10 reps with weights that ...

The NFL trade deadline has passed, and many teams took advantage of the opportunity to strengthen their roster down the stretch or begin a reboot.

The attorney representing a suspended Georgia football player seeks dismissal of charges after the female accuser said the ...

Otherwise, the 49ers’ latest playoff push will revolve around their own reinforcements ... visit the Tampa Bay Bucs (4-5), so ...

The Browns couldn't overcome three Jameis Winston interceptions against the Chargers and fell to 2-7 for the season.