Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

A fictional band became the vessel for Joe Sutkowski's most potent and purposeful songwriting, mapping a way through isolation on the new Dirty Buyer record.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

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Broadway performer turned fitness trainer Nick Adams knows a thing or two about showing up under pressure. Whether he’s stepping onto a stage, leading a packed class, or taking on the extreme physical ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Francis Rossi has released two new songs, Push Comes To Shove and November Again, offering the first taste of his upcoming solo album The Accidental.

Arctic chill reinforces high wintry threat across North Carolina this weekend ...

UnityTX have shared the details of their first full-length album in three years, titled 'Somewhere, In Between'.