HealthShots

5 Pilates ball exercises for a stronger core, courtesy a fitness expert

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.
Fit&Well

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...
Fitgurú on MSN

Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
Fitgurú on MSN

Band rows: The simple resistance exercise that improves posture and upper-back strength at any age

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

The Centuries-Old Hindu Pushup That Undoes the Damage of Sitting All Day

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears widely in mobility, physical therapy, and senior fitness videos, making them ...