According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.

Start the day in a higher register. Given the show’s late nights, Henry makes it a priority to wake around 6:30 each morning so he has time to see his children before they go to school. He’s got a ...

6. A surprise performance with Sabrina Carpenter? Fellow showgirl Sabrina Carpenter, who’s featured on the album, is headlining the Austin City Limits festival on Saturday, but a surprise performance ...