These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

At home, the Government has gazetted a draft of a new anti-terror law. This is in pursuance of a promise to replace the PTA, which was a plank of the ruling National People’s Power (NPP) party’s ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...