Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...

If your January energy is high but your confidence is… wobbly, Planet Fitness is kind of the antidote. With more than 2,800 locations across all 50 states, it’s built for real life: beginners, ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The actor’s wellness platform kicks off the year with a smart, accessible program designed to build strength, mobility, and ...

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

"My dad, Gary Kirby, is the hardest worker I have ever known, and he has inspired me to work hard and to always do my best," ...