According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.