Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

Nebraska might be famous for its cornfields and college football, but for savvy shoppers, this unassuming thrift store ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Stand with feet shoulder-width apart and chest tall. Push hips back and bend knees to lower down, then drive through heels to ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A winter storm is expected to sock the region with upward of a foot of snow, combined with frigid temperatures. AccuWeather ...