A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Renowned Yoga Guru R. Sharath Jois, who taught Ashtanga Yoga to students in Mysuru and other parts of the world, passed away in Virginia, USA, on Monday, i.e., November 11 at the age of 53.

Saavni Nanda, a Class 10 student of Cambridge International School, has achieved a remarkable feat by securing a spot in the ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Yoga Asanas: Yoga is an integral part of the Shivir, supporting physical well-being, which in turn benefits mental and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Vince Cuneo is a guitarist who forms one half of the Venice Beach-based instrumental Rock project Movie Club, along with ...

I’ve been studying yoga for years, but a recent class was more memorable than most. Somewhere between a Chaturanga and a ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...