Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Breast sagging can occur even before pregnancy. Learn the common causes, including genetics, weight changes, hormones and ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift ...

Think you’re ready for retirement? Even if you hit your retirement savings goals and you’re ready to collect your gold watch, ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

A former county-level Gaelic footballer from Co Down, who was forced to have a pacemaker fitted at just 20 years of age, is encouraging others to ‘Walk For Hearts’ this February, ...

Nebraska might be famous for its cornfields and college football, but for savvy shoppers, this unassuming thrift store ...