Scarborough and Ryedale Mountain Rescue Team (SRMRT) was called to an incident near Gillamoor involving an off-road ...

Some heart issues can be asymptomatic. Unexplained and recent burping, especially after physical exertion, can indicate a ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Florida has recently begun its offseason workout program under new strength and conditioning coach Rusty Whitt.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Lenny Kravitz has always had an enviable physique. A devout vegan, the 61-year-old rockstar's routine is an extension of his ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.