Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Breast sagging can occur even before pregnancy. Learn the common causes, including genetics, weight changes, hormones and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.