Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Florida has recently begun its offseason workout program under new strength and conditioning coach Rusty Whitt.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...