"When I bring it up, it is almost like granting permission to do something they may see as frivolous when things seem so ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

The walls around you tell their own story. Sometimes that story is rushed, scattered, filled with impulse purchases and ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Falling asleep to the gentle lapping of lake waters and distant owl calls, then waking to mist rising off the lake as the sun crests Evitts Mountain – this is the stuff of camping dreams. The night ...

Pileated woodpeckers – those crow-sized birds with flaming red crests that inspired the Woody Woodpecker cartoon – hammer away at dead trees, leaving distinctive rectangular holes as evidence of their ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...