Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Hip circles can be an effective way to increase the range of motion in your hip joints. Stand with feet shoulder-width apart, place hands on hips, and slowly rotate your hips in a circular motion. ...

This illustration depicts a woman performing the Pigeon yoga pose in a serene studio setting, enhanced by a beautiful mandala in the background. The illustration highlights her focus on flexibility ...

In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. ... Side-angle pose (Utthita Parsvakonasana) Sit on chair’s edge, legs apart. Reach up, stretch side body. Keep chest open, ...

Explore Ambikapur's vibrant sports scene - from public to private cricket grounds, find the perfect place to play or watch.

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

Prayagraj: The city is set to celebrate the 11th International Yoga Day with pomp and show, with around 8,000 citizens participating in a mass yoga session at Sangam Nose under the theme ‘Yoga ...

Miriam Abrahams is one of seven acts competing in the High Line’s inaugural Pigeon Impersonation Pageant. Stephen Yang “They’re the underdogs, but they’re brilliant and intelligent animals ...

Events on International Day of Yoga (IDY) 2025 IDY 2025 will feature 10 signature events, amplifying the narrative of yoga, each targeting specific segments of society. 1- Yoga Sangam Yoga Sangam, the ...

Morning yoga is best for those who are early risers, have time in the morning or can start work late. This is also for those who want a structured routine. Best asanas: 1. Kapalabhati Shuddhi Kriya: ...