Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga offers a solution. Poses like Child's Pose ... Try to balance yourself on one leg.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini Passi's wedding cards, but on one condition 6 ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...