TikTok will show teenagers guided meditation if they are scrolling on the app past 10pm. This initiative comes as research shows many teens use social media close to bedtime, significantly impacting ...

If you take a look around you, you'll see that meditation is pretty trendy lately. However, the powerful ancient practice is so much more than just a trend. Setting a few moments aside for stillness ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...