Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.

That would be the opening scene of my stay at Starscape Australia, a wildly remote, adults-only escape set beneath one of the ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

The real showstopper, though, is the StarDome – a private observatory for uninterrupted stargazing, complete with a fold-out ...

Natural daylight keeps blood sugar steadier than office lights in older adults, controlled Dutch laboratory study finds.

Why sleepovers with your friends shouldn’t stop in adulthood - LET’S UNPACK THAT: Sleeping over at a friend’s house when your ...

SAN DIEGO (FOX 5/KUSI) — Birch Aquarium at Scripps Institution of Oceanography is giving San Diegans a good reason to stay out after dark — bringing back a popular adults-only nighttime event while ...

A home is more than four walls – it’s where birthdays are celebrated, holiday dinners shared, illnesses weathered and losses ...

The first community night skiing and dinner event is Feb. 6, to celebrate the start of the 2026 Olympics. Skiers and riders ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...