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Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

My Protein pancake company: Alphalete Athletics: Code: LIPSETT for 10% off GHOST Supplements: Discount Code: LIPSETT GHOST ...

Cheryl Burke shared an Instagram video, in which she reflected on returning as a guest judge for Tuesday's Halloween night episode of DWTS, and addressed those who weren't happy with her judging, ...

Showering after a workout is important. After sweating, your body retains that odor. This awkward hygiene mistake is one ...

You never imagined you’d be considering freezing your eggs. You, who had been too busy falling in love, had accepted that life doesn’t always follow a ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...