She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Before capes and computer graphics ruled the box office, action heroes were flesh and bone; men and women who bled, sweated, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...

Tata Steel on Wednesday announced a major expansion of its gender diversity initiatives, stating that it would deploy female employees across all three shifts at the company’s Jamshedpur plant. The ...

Tata Steel on Wednesday (October 15, 2025) announced that it would deploy female employees across all three shifts at the company’s Jamshedpur plant. “An estimated 543 female employees across 21 ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

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