She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
Constative on MSN
When Action Movies Had Real Heroes
Before capes and computer graphics ruled the box office, action heroes were flesh and bone; men and women who bled, sweated, ...
These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
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