Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Hrithik Roshan, now 52, continues to flaunt his iconic 'Greek God' look, thanks to a rigorous diet that champions muscle ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

Alabama high school cheerleaders are actively taking the stage for national recognition. See our live updates as state teams take on UCA nationals this weekend.

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

People who look like they’re wrestling with the beat are said to have two left feet. Or at least that’s the card we pull when we get dragged to the dance floor, trying to avoid those dreaded Christmas ...

From childhood fascination to spiritual connection, this former KwaZulu-Natal resident, who is a member of the South African ...

After a bad fall at 67, Karen Cokely came back even stronger.

After a bad fall at 67, Karen Cokely came back even stronger ...

The company revives heritage repertoire alongside new work. But keeping old pieces alive requires commitment — and cash ...