Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

DAKAR, Senegal (AP) — Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Patrick Mahomes’ on-field magic is built on a foundation of intense, year-round training. Two-time NFL MVP (2018, 2022), ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

A beachside fitness club in Senegal is helping people with reduced mobility reduce pain and improve their physical health. At Club des Dauphins de Ngor, locals gather by the sea for weekly aquagym ...