The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

From endless scrolling to mysterious back pain, these subtle signs reveal a deeper truth about modern masculinity that most men won't admit—even to themselves.

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

From Frank Sinatra to Avenged Sevenfold, Oct. 7 hostages describe how music helped them endure captivity, maintain sanity, and hold on underground.

If all the musicians who have told Donald Trump to stop playing their music or never start playing their music got together for a music festival, you’d have an incredibly long event, with a Hall of ...

A study out of the University of B.C.'s Okanagan campus has found a positive link between being mindful of oneself and a reduction in problematic smartphone use. Susan Holtzman, an associate professor ...

Twinkling holiday lights are beautiful and cozy this time of year — unless they're causing debilitating headaches. A University of Cincinnati migraine specialist offers a list of potential triggers ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

The government have been advised by the public – the people whom they are elected to serve, after all – to tighten up copyright rules and stop tech firms from training AI models on artists’ and ...