Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace. Perfect for setting a positive tone for the day. Trump forces a rewrite of ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...