Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

In this video, learn how to master the yoga shoulder stand, a key pose in yogafitness. This guide walks you through each step, ensuring a safe and effective workout. Perfect for yogaworkout ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...