Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Tell me a story,” the earthy young woman asks the shy Latin tutor early in Chloé Zhao’s “Hamnet.” What story, he asks? This ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Tracey Atwater, president and CEO of Ronald McDonald House Atlanta, said the nonprofit would soon open a new $81 million ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is ...

Ancient Hindu texts reveal the Sri Yantra, a sacred geometric diagram representing the universe, as a tool for spiritual ...

A Shivling represents Lord Shiva’s energy, strength, and peace. People keep different colours of Shivling for different ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...