Many people need rest after holidays. Vacations should offer a break from stress. True rest means reclaiming personal time. This can be achieved daily without cost. Meditation offers a daily vacation.

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Discover effective home remedies and preventive measures to combat respiratory issues this winter with our quick guide.

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

In 2026, planetary movements will influence the health and emotional well-being of each zodiac sign. The article details ...

Horoscope Today January 05, 2026, Monday: Welcome to your daily dose of cosmic vibes! Whether you're stepping into new ...

Your Day: Libra, harmony is your theme today. Embrace your natural ability to balance different parts of your life, whether ...

Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...