Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Building muscle has serious perks.

It might be more than you think.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

U.S. Air Forces Central is launching a multi-day readiness exercise to demonstrate the ability to deploy, disperse, and sustain combat airpower in the CENTCOM AOR. The U.S. Air Forces Central (AFCENT) ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

From a hoax school shooting to Boston Marathon planning, real-world incidents show how relationships and pre-event coordination determine outcomes ...