Building muscle has serious perks.

U.S. Air Forces Central is launching a multi-day readiness exercise to demonstrate the ability to deploy, disperse, and sustain combat airpower in the CENTCOM AOR. The U.S. Air Forces Central (AFCENT) ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

The last days of January are collectively known as Catholic Schools Week across the nation’s 5,800 Catholic elementary and high school campuses that span 176 dioceses. During the weeklong celebration ...

Tucked along the Ohio River with Cincinnati’s skyline as its backdrop, Bellevue, Kentucky offers retirees the perfect blend of small-town tranquility and big-city access at prices that won’t deplete ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...