Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

Here's exactly what you need to know.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...