In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.