Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool ...

Meta's first pair of smart glasses with a display made me ask a lot of questions, and I'm not sure I like the potential ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Allan Trautman played the decomposing monster in 1985's Return of the Living Dead. Forty years later, the mild-mannered dad ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Josh Hazlewood produced a clinical display of fast bowling to dismantle India’s much-hyped top order and set up Aust ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...