A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

The FDA plans to encourage the industry to reduce added sugar this year to align with a major priority of the "Make America ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

Let’s be real for a second—whenever we see Kim Kardashian, it’s hard not to wonder what’s actually going on in her kitchen.