Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and weight plates form the foundation The post The Best Accessories for Strength ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Today, Henry shares his thoughts behind his latest purchase, the Doxa Sub 300T divingstar, and why he went for this ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

There has never been a better selection of fitness trackers, but with choice comes confusion. We're here to help you narrow your options and find the best fitness tracker for your needs and budget. We ...

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

Depending on how seriously you’re taking your training, or what school of thought you’re part of, having reliable data from a reliable and accurate heart rate monitor (HRM) can be invaluable. That’s ...