This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises requiring minimal equipment, you can target your thighs, glutes, and legs ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...