The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
FITBOOK magazine on MSN

For leg strength: How training on the Hackenschmidt machine works

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Tennis: All time career prize money leaders

Professional tennis used to be about prestige and silver trophies, but somewhere along the line, the paychecks started ...
The News-HeraldOpinion

Reflecting on 20 years covering swimming through anniversary boys ‘dual team’ | Opinion

Last week in this space, I marked my 20th anniversary covering high school swimming and diving for The News-Herald by ...

6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

The gold bubble has financed Putin’s war machine – but that may be over

Russia is in much the same position today as Britain in the early stages of the Second World War, liquidating its gold ...

APhA‑backed reforms pass Congress--Covering pharmacist care must be next

Today, Congress passed funding legislation that includes long-sought federal PBM reforms, supported by the American ...