Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...

Just across the Akashi Kaikyo Bridge from Kobe, Awaji Island is a place that invites you to slow down. The largest island in ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Cheers East Windsor! We’re back, helping you stay up to date with what’s happening. Let's take on the day together! ☀️ Coming up on the calendar: Today's riddle: My dog used to chase people on a bike ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

In Focus delivers deeper coverage of the political, cultural, and ideological issues shaping America. Published daily by senior writers and experts, these in-depth pieces go beyond the headlines to ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Game day hosts can elevate their celebrations with a 7-Layer Game Day Dip. This easy recipe combines refried beans, mashed ...