Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.

Game day hosts can elevate their celebrations with a 7-Layer Game Day Dip. This easy recipe combines refried beans, mashed ...