Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Follow build up & live actions from nine matches including Spurs v Dortmund, Bodo/Glimt v Man City and Inter Milan v Arsenal.

Gabriela Jaquez scored 25 points on 10-of-11 shooting as No. 3 UCLA routed Purdue 96-48 The Bruins took sole possession of ...