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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...
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10 Yoga Poses for Flexibility From Head to Toe
7. Sleeping Swan Pose (Adho Mukha Kapotasana) A slightly more intense version of pigeon pose, this pose is great for stretching the outer hips and hip flexors, Lombardo says. Also known as firelog or ...