Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Jerri Crowley from Shannon Health Club sat down with KLST’s Carolyn McEnrue to talk about the benefits of yoga.

Salabhasana, the Locust Pose 🦗 From the Light on Yoga Challenge, this pose strengthens the back, tones the legs, and ...

Dhanurasana and Parsva Dhanurasana 🧘‍♀️ Two powerful variations of Bow Pose from the Light on Yoga Challenge. Inspired by ...

Bengaluru: In a proud moment for rural Karnataka, Grade V student Akshaya Babubettu from the Government Higher Primary School ...

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...

Mallika Sherawat celebrated International Yoga Day with a bold athleisure look, posting a video of herself doing yoga at her house in Los Angeles.