You want to stay fit, you may want to look good, and most of all you want to stay healthy. We all know how important it is to move our bodies, but unfortunately there’s this thing called money. With ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to bodybuilding and fitness. Trump warned credit card crackdown will trigger ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...