How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

EDSA’s carrying capacity is about 250,000 vehicles a day. What it actually carries now is closer to 470,000. That’s not ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Christmas and New Year’s can bring warm and meaningful family gatherings, parties with friends, and even your workplace might ...

Seeking a respite from the buzz of city living, one writer seeks silence in one of the country’s most compelling "quiet parks ...

A record 22 people were killed in vehicle crashes in 2024, but Salem saw a significant reduction in 2025 with 10 traffic ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...