A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Colin Dillow, with Life Time, shares some indoor stretches you can do at home to help keep winter from seeping too deep into ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

This is yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will combine yoga and Pilates to help you release tension from your body and ...

Q: I heard about a Million Pound Challenge that was launched at the What’s Next Longevity Innovation Summit last December. Can you explain what they were talking about — and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Introduction: Non-steroidal anti-inflammatory drugs (NSAID) are commonly used in sports medicine. NSAID have known anti-inflammatory, analgesic, antipyretic and antithrombotic effects, although their ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...