Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

A premature exit for a young winger. During a game between the Washington Capitals and Nashville Predators, Capitals forward Justin Sourdif was forced to leave the ...

Bournemouth boss Andoni Iraola says Enes Unal will be out for at least a few weeks after going off injured in Saturday's FA Cup defeat to Newcastle. The forward, who recently returned from an ACL ...

The St. Louis Blues lost their leading scorer to injury in Friday night’s game against the Utah Mammoth. Center Robert Thomas left the game less than a minute into the first period after falling over ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Mollie Walker about the inside buzz on the Rangers. After dealing with plenty of bad injury news, the Rangers ...

After dealing with plenty of bad injury news, the Rangers are set to soon get back Noah Laba, perhaps as early as Saturday in Boston. The 22-year-old has been sidelined since suffering an upper-body ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, stretching across the abdomen, so it was conceivable that it was the cause of the ...

RALEIGH, N.C. (AP) — Anaheim Ducks winger Troy Terry, who shares the team lead with 42 points, missed his first game of the season Thursday night due to an upper-body injury and isn't expected to be ...