Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

With the BMX and pump tracks in Choa Chu Kang to be officially opened in 2026, it is eyeing an outdoor velodrome next. Read ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

As she nears her 99th birthday, inspirational great-grandmother Heather Lee is gearing up for her biggest challenge yet, ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...