Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Author and former actor Twinkle Khanna, who is also the wife of Akshay Kumar, has spoken candidly about her health and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Follow Josh, Ollie, Chris, and Major Charles as they step inside a South Korean commando unit for an unforgettable military ...

Across generations, floor-sitting has quietly remained part of everyday life in many South Indian homes. This long-standing ...

Tamannaah Bhatia's recent training in Spain for 'Raid 2' highlights a focus on functional fitness. Her workout, shared by her trainer, featured controlled squats and running, emphasizing strength and ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

In May 2007, human rights activist Arun Ferreira was arrested by the Nagpur Police on charges of being a Naxalite. This book ...

In conversation with Outlook Editor Chinki Sinha, the author of the Booker-winning Heart Lamp recalls the harrowing response ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

With 64% of the city’s residents relying on buses and trains so overloaded that up to 10 passengers die a day, anger is rising over a taxpayer-funded road most will never use ...